Firstly, lunges help to build muscle and strength. "Lunges involve eccentric loading (making a muscle work in its lengthened position). Whether stepping forward, backward or to the side ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

According to the researchers, reverse lunges may help to delay mobility disability in people with Parkinson’s disease. Here are some of the health benefits of doing this exercise for lower body: ...

Outdoor walking lunges are an extremely powerful way to boost one's mood and health, overall. This activity, combining ...

You get an awful lot of bang for your buck with this exercise — you’re working your lower body, upper body and core at the same time. Unlike squats and lunges, a burpee deadlift will raise your heart ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle is most stretched—are as effective as full range of motion reps for ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

In traditional movements like squats or lunges, our quadriceps muscles are our primary movers and tend to do most of the work. To turn on the glute muscles, be sure to get low into the movement ...