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Lunges are hailed as the most elite of workout moves - so, are they effective for improving muscle, stability and strength?
Firstly, lunges help to build muscle and strength. "Lunges involve eccentric loading (making a muscle work in its lengthened position). Whether stepping forward, backward or to the side ...
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Try reverse lunges to work your glutes and more
According to the researchers, reverse lunges may help to delay mobility disability in people with Parkinson’s disease. Here are some of the health benefits of doing this exercise for lower body: ...
Strength Train like a Gladiator
Join Hammer and Bionic on Blue Peter to help you train like a Gladiator. Exercise powers up your muscles, boosts your energy, ...
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14 ways to exercise from home
One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...