Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

I tried the vibration touch therapy wearable for two months to see how it affected stress, sleep, and overall well-being.

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Pancreatic cancer, one of the deadliest types of the disease, has been linked to obesity and higher stress levels, a new UCLA ...

FRIDAY, March 14, 2025 (HealthDay News) -- Playing with a dog for just 15 minutes can significantly reduce a person’s stress, ...

Stress is a natural part of life, and each zodiac sign has its own unique set of stress triggers based on their personalities ...