This energy ball is packed with just the right amount of sugar and spice. To really emulate a sticky bun, we added a caramel pecan topping for a nice extra crunch. You can substitute any nut butter ...

Protein and sodium play essential roles in health, but people have different requirements for these nutrients. For example, ...

The Super Bowl is around the corner, which means it’s snack time. Since the new government guidelines suggest Americans cut their daily sodium intake to about one teaspoon— and, according to the ...

Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that ...

The Food and Drug Administration announced that it will work voluntarily with food companies and restaurants to reduce the salt content in food by 12% in the next two and half years. But you don't ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

An hour before cooking, combine yogurt, juice of 2 lemon wedges, cucumber and dill in a small bowl. Refrigerate until use. Rub fingers over top of salmon fillets to detect pin bones, if any. Remove ...

Christopher Lower was nearby, recovering from a heart transplant, when he heard his roommate try to order a meal. Oatmeal was the only option that met the sodium requirements, and the roommate began ...

Pat the chicken dry. In a large skillet with a lid, melt butter over medium-high heat. Add garlic and thyme and cook until fragrant, 30 seconds to 1 minute. Add chicken, skin-side down, and cook until ...

Each of these pasta recipes are low in sodium and saturated fat, so you can enjoy a delicious dinner and support your heart ...