Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

BODi and Super Trainer Shaun T Launch “DIG IN,” a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a Day Inspired by Shaun T’s legendary “INSANITY ...

San Francisco, CA, United States, 25th Dec 2025 – FED Fitness is a home fitness equipment company offering low-impact cardio and strength solutions designed for modern households. The company ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

Joe Martinez, Ed.D., is a Doctor of Curriculum & Technology, a U.S. Military Veteran, and a San Benito native. As the New ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Inspired by Shaun T’s legendary “INSANITY” and “DIG DEEPER” workouts, DIG IN combines low-impact cardio and targeted strength training for powerful, total-body transformation. Launching alongside BODi ...