Check out delicious muesli recipes ... don’t add sugar or its substitute in the muesli meal such as honey, maple syrup etc” says Goyal. The milk or yoghurt added should be low in fats.

Start your day with these diabetes-friendly breakfast recipes, which are high in fiber and naturally sweetened with fruits instead of added sugar.

For the compôte, place the berries, spices, orange peel and sugar in a saucepan and heat until the sugar dissolves. Simmer on low for about ... For the bircher muesli, soak the oats and dried ...

Quality home-made muesli bars usually contain less sugar than the bought ones, come unwrapped, saving the planet from the ever-growing mountain of food packaging waste, and cost half as much to ...