What if losing weight didn't mean giving up the foods you love? (We're looking at you, carbs!) Here's the good news: You ...

Are you following a low-carb diet to lose weight? Discover 11 low-carb foods that can help. The post 11 low-carb foods that ...

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help take the ...

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WASHINGTON -- Food makers are jockeying for grocery shelf space in the low-carb craze, touting everything from salad dressing to ice cream to low-carbohydrate Easter chocolate. Here's the catch: How ...

Next time you feel like starting a fight, mention calories. And that, in order to lose weight, you have to burn more of them than you absorb. I did that last month, and the responses tended to fall ...

A ketogenic diet is a high fat and low carb diet. Reducing carbs may put your body in ketosis, which causes it to use fat for energy. This may help with weight loss. If you find yourself in a ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely low ...