Low-carb and low-fat diets can be heart-healthy and lower heart disease risk, but only if they are rich in nutrient-dense plant-based foods ...

Please provide your email address to receive an email when new articles are posted on . A study following 200,000 people for decades revealed new data on the importance of food quality for heart ...

Recent research published in Frontiers in Nutrition has uncovered significant insights into the nutritional adequacy of low-carbohydrate diets, which have grown in popularity in recent years. The ...

A diet low in both carbohydrates and saturated fat may be an ideal recipe for treating type 2 diabetes, a new study suggests. The findings were published online July 28, 2014 in Diabetes Care by ...

A new study suggests that low-carbohydrate and low-fat diets can lower the risk of heart disease, but only if people consume high-quality, plant-based foods and fewer refined carbs and animal products ...

If you’re looking to reduce carbs without sacrificing flavor, exploring pasta alternatives can be a game-changer. From zucchini noodles to shirataki, these options not only satisfy your cravings but ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, right? Wrong. So, so wrong. Recent research from the CSIRO reveals that in a low-carb diet, ...

A 30-year Harvard study of 200,000 adults upends the low-carb vs low-fat debate, revealing what really protects your heart over time.

As you step into the New Year, consider how low-carb meals can support your health goals without sacrificing flavor. Incorporating ingredients like zucchini noodles, cauliflower rice, and healthy fats ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better manage their disease and possibly discontinue medication, according to new ...

After feeding mice with high blood sugar a keto diet, which is high in fat and low in carbohydrates, researchers saw the diet lowered their blood sugar and improved their response to exercise.