Talk to your doctor about healthy diet changes that are easy to maintain and can boost your health and help with weight loss. The best and most effective healthy eating plan is one you can follow ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

If you’ve recently started a weight-loss diet, you might be overwhelmed thinking ... vanilla extract and sweet cherries makes this smoothie taste like cherry pie. Adding a bit of brown sugar ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer. But it’s also a good eating plan for weight management after weight loss.

Summer is here and so is the scorching heat. Let us tell you about the top six expert-recommended healthy and small meals for ...