You lose an hour of sleep this weekend, here’s why that’s a good thing
The clocks are springing forward this Sunday and losing an hour of sleep may not be something you’re excited for. A recent ...
How your gut is sabotaging your sleep — and 6 simple ways to fix it
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
Researchers study weight loss drugs to treat sleep apnea
"It's called GLP-1 receptor," said Dr. Atul Malhotra from the UC San Diego School of Medicine. It’s already FDA-approved to ...
Meet the Author Whose Books Are So Addictive, You’ll Lose Sleep
Lucy Foley’s gripping thrillers blend atmospheric settings, compelling characters, and shocking twists—keeping readers awake ...
Hopedale assistant coach, a cancer survivor, will 'literally lose sleep' scouting basketball
Basketball is Robo's life. He spent his childhood around the Boston College men’s team, across the court from legends Mike ...
Dr. Roach: A GLP-1 agonist can help reduce weight, sleep apnea and more
There are early and suggestive data that GLP-1 drugs reduce alcohol cravings. A large cohort of people with alcohol use ...
When does daylight saving time start? Time to 'spring forward,' and lose an hour of sleep
This weekend, most of the United States will "spring forward," losing an hour of sleep to gain an hour of daylight.
Survey shows Americans with less sleep are four times more likely to be unhappy
According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...
8 expert weight loss tips for women over 40
Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.
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You lose an hour of sleep this weekend, here’s why that’s a good thing
Credit: Getty Images The clocks are springing forward this Sunday and losing an hour of sleep may not be something you’re excited for. A recent Gallup poll shows that around 54% of Americans ...