The amygdala is part of the limbic system, which regulates emotional and behavioral responses. An amygdala hijack is a fight-or-flight response to stress. To better understand what an amygdala ...

Why we worry, what we worry about, and 5 steps we can take to break free of unhealthy cycles of negative forecasting.

Each part of our limbic system plays a vital role in our emotional processing. The amygdala is where our fight or flight response comes from; the hypothalamus is how we process bodily feelings ...

Emotions are generated in the limbic system, a phylogenetically ancient part of ... Fear for instance prepares the body for fight or flight: the heart rate and blood pressure rise, the muscles are ...