You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Several aspects of your leg's strength and stability can be determined with a straight leg raise test (SLR). A doctor performs a straightforward leg test by lying the patient flat on a bed and ...

Bad knees can really slow you down, especially if you're over 60. When your joints ache, even small everyday activities ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.