Leg lifts might look easy since they’re a pretty straightward floor exercise you can do at home without any equipment or complicated movements. But simplicity isn’t the same thing as easy!

Stand on one leg with the other foot hovering slightly above the ground. Perform a calf raise by lifting onto your toes of ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique.