If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine, or create a calf-focused circuit with ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

Why: For loading some decent weight on your leg exercises, the plate loaded leg press is an efficient machine to get the job done without the instability of free weights. Use a foot position that ...

The 12 cable machine exercises that follow include variations ... and add muscle definition to your arms, back, chest, and legs. "You want to brace your core as hard as you can with each move ...