Temple of Dance offers beginner-friendly classes and a welcoming community focused on movement, confidence and mental ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Whether it’s picking up the steps of a new line dance or learning to order dinner and buy movie tickets in Italian, lifelong learning for seniors can lead to cognitive, emotional, physical and social ...

If you dream of stepping up like Nora (Jenna Dewan) in “Step Up,” or getting down like Cadillac (Yahya Abdul-Mateen II) on “The Get Down,” it can be intimidating to figure out where to start. Ideally, ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

Tracy Somani and her classmates exercise toe extensions in a Philadelphia Ballet class for adults who have never danced ballet before. (Peter Crimmins/WHYY) From Philly and the Pa. suburbs to South ...

Bored with the gym and tennis lessons, Marianna Orro was looking for a new exercise. She heard about a tap dance class and signed up with a friend at a studio outside Cleveland. In the middle of her ...

Madeline Axtell is the owner and founder of Rio Dance Studio. (Kate Heston/Dail Inter Lake) Rio Dance Studio in Whitefish. (Kate Heston/Daily Inter Lake) Madeline Axtell, owner and creator of Rio ...