We often associate foam rolling with stretching and injury prevention, but using a roller as part of your exercise routine can actually provide a number of other benefits. “You can use a foam roller ...

For years, if we wanted to drop a couple pant sizes, we might look for answers on the worldwide web. But cutting-edge science now points to another web — inside our body — that holds keys to easily ...

Experts say using a foam roller each can help release pent up body tension, increase circulation and relieve stress. Fitness guru Lauren Roxburgh offers her tips on how to get the full benefit of foam ...

Unless you’ve been living under a rock, you’re probably familiar with the foam roller, or more specifically, health- and wellness-minded people’s obsession with the foam roller. Allow us to introduce ...

(NEW YORK) — If you made a New Year’s resolution to exercise consistently, you should have also made one to recover consistently, experts say. How your body recovers after a workout can mean the ...

Unless you've been living under a rock, you're probably familiar with the foam roller, or more specifically, health- and wellness-minded people's obsession with the foam roller. Allow us to introduce ...