In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

Of all the <a href="https://www.womenshealthmag.com/fitness/a19904135/types-of-squats/" link="null" rel="noopener noreferrer"> many squat variations </a> , <strong ...

For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...

Every exercise in your strength program has a purpose — to help you build strength and muscle, burn fat, and improve your fitness. While there’s a time and a place for nearly any exercise under the ...

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

If you’re looking for a move that will get your butt “tight and right,” this is it, says fitness expert Lacey Stone, who uses it on her Extreme Bootcamp app for iPhone and iPad. From a standing ...

Stepping to the side can move your workout forward. The single-leg lateral squat works muscles that other one-leg exercises neglect, and it will also improve your strength in the traditional squat, ...

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

A lot of leg exercises are compound movements that work your glutes, hamstrings, quads, and core. You can train your legs using a variety of equipment including dumbbells and kettlebells. Some leg ...