Lateral raises are therefore a great isolation exercise ... your shoulders away from your ears and legs still to ensure proper form,' Bowman adds. Gradually (i.e. don't just let your arms fall ...

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This week: front and lateral raises. We believe that compound exercises are the foundation of any training routine. But in order to support your big lifts, you have to include some isolation ...

“Just concentrate on good form and, like any other muscle, with the right progression and stimulus you will see improvements. Just don’t expect to be able to lateral raise more than you can bench!