I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was ...

What muscles does the close grip lat pulldown target? The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and traps for a ...

Jay Cutler didn’t win four Mr. Olympia titles by making rookie mistakes. If your back gains are lagging, your lat pulldown form might be to blame. In a new video, Cutler breaks down three common ...

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Certain exercises specifically target your rear deltoid muscles. From the Lat pulldown to the bent-over dumbbell fly, here are the six best rear deltoid exercises to maximize your upper body ...

The following workouts are designed to target all the essential muscle groups in your back ... What You Need: A lat pulldown machine, a pull-up bar, and a pair of dumbbells.

Orthopaedic doctor reveals exercises that do more harm ... arms and the outside of the forearm’, while the cable lat ...

As a compound movement, push-ups target multiple muscle groups ... A strong back is essential for good posture, and the lat pulldown is one of the best exercises to develop it.