Jay Cutler didn’t win four Mr. Olympia titles by making rookie mistakes. If your back gains are lagging, your lat pulldown ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are the best lat pulldown alternatives. The post These are the best lat pulldown ...

Performing the Lat Pulldown Grip the Bar: - Stand up and grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart. - Sit down while keeping your arms extended ...

Your latissimus dorsi muscle, or “lats,” is the widest muscle in the human body. The lats are a large, triangular-shaped muscle that runs across your lower-mid back and helps stabilize your ...

Keeping your core tight, bend at the elbows and shoulders and pull your chest to the bar. Pause, then lower with control. Why: The lat pulldown is a cousin of pullups and chinups, and it ...

If you are looking to build a strong back and impressive physique, you have to know how to do lat pulldown. This is important because the back is often overlooked when sculpting the upper body.