While I do like the classic lat pulldown on the machine, there are other ways to hit those same muscle groups and help you build a bigger back. Targeting your back from multiple angles with ...

The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

Try this Hack on the lat pull down machine for a better engagement on your lats! Vatican reveals official cause of death of Pope Francis These are the most 'recession-proof' jobs in a potential ...

1. Wide-Grip Lat Pulldown (3 sets of 12 reps) Sit down at the lat pulldown machine, making sure the supports hold your legs ...

Setting Up the Lat Pulldown Machine Adjust the Seat and Knee Pads: - Ensure the seat height allows you to sit comfortably with your feet flat on the floor. - Adjust the knee pads so they firmly ...

Lat pulldowns are usually performed using a weight machine, where you pull a weighted bar or handle down towards your chest.

There are also other types of handles that you can hold and pull down with your hands closer together in front of ... of the close-grip lat pulldown: You can use a cable machine to perform close ...