One of the trickiest rules to remember in netball is getting your footwork right. If a player catches the ball with only one foot on the ground then that foot is called the landing foot. A player can ...

Unlike in dance, football or boxing, footwork in netball is not a good thing. Being quick and nimble is necessary of course, but if you lift and reground your landing foot when in possession of ...

If you jump up to catch the ball it is much safer to land on both feet. You will have less chance of twisting your ankle or falling flat on your face! When you land on two feet in netball you can then ...