If patellar tendonitis—that nagging pain in the front of your knee—is slowing you down, Aaron Horschig, D.P.T., of Squat ...

Knee pain is one of the greatest hurdles people face when squatting. Whether it stems from poor form or muscle imbalances, it ...

Collins explains that Spanish squats help isolate the quads while reinforcing proper knee positioning (without them caving in or excessively turning outward), reducing the strain on your knees.

You'll need more focused movements than heavy back squats to make a difference ... of the gastrocnemius (the muscle that flexes the knee and foot) and the soleus (attaches the knee and heel ...

Objective To establish normative values for dynamic knee valgus during the single leg squat (SLS) in volleyball and basketball athletes. Design Observational cross-sectional. Setting Minas Tênis Club, ...

Objective To compare StarReach test performance with subjective assessment of dynamic knee valgus during a single-leg squat in female athletes. Design Controlled, laboratory study. Setting Norwegian ...