Swimming season is officially underway. Since we’re walking distance from a city pool, I often take the boys there during the summer. After many trips to the pool over the past several years, and a ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

For Americans looking to stay comfortable and safe during those brutal heatwaves, understanding the science behind cooling down is crucial. While a blast of icy water offers immediate relief, it can ...