When you’re short on time but still want to squeeze in an effective sweat, turn to circuit training. The minimal rest periods mean you’re not counting down the seconds to your next set, and you’ll ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Worried that you don’t have enough gym equipment for an effective full-body ...

As someone who trained with “traditional” dumbbells and barbells, the kettlebell was intimidating for me at first. I saw all these CrossFit athletes swinging them in very impressive ways, and I wasn’t ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

Confession: I'm a certified personal trainer, but I absolutely dread core work. (Anyone else?) My loathing could be because my core has always been one of my weakest muscle groups, or the burning ...

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body ...

This creative circuit from trainer Eric Leija (a.k.a. <a href="https://www.instagram.com/primal.swoledier/" id="32ab1f1d-0b91-3cf3-a539-e661a494158c"> Primal ...

If youre looking for a new workout to fill your total-body training days, try out this straightforward circuit from trainers Eric Leija (a.k.a. <a href="https://www ...

As someone who trained with “traditional” dumbbells and barbells, the kettlebell was intimidating for me at first. I saw all these CrossFit athletes swinging them in very impressive ways, and I wasn’t ...