If you're just getting started on a low-carb diet, these easy keto diet recipes for beginners will simplify your meal planning routine and take the guesswork out of going keto. Even after you've been ...

Chances are, there’s a 98 percent chance* that you know someone—your best friend, mother, former high school classmate who is involved in a pyramid scheme—who has embraced the low-carb/high-fat diet ...

The ketogenic diet a high-fat and very low-carb eating plan can be tough to start. After all, its a radical departure from the standard American diet, which is high in carbohydrates and processed ...

Thinking about starting the ketogenic diet? Here’s everything to know including the benefits and risks, plus foods and supplements on the keto diet plan list. Turning to butter and bacon to lose ...

When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.” He found that he lost weight and started ...

The keto diet has exploded in popularity, and it's no surprise why — going keto has helped people lose weight, in some cases more than 150 pounds. But the diet, which is high in fat, is also ...

Starting a keto diet can feel like learning a new language. Your body switches from burning carbs to torching fat, but the transition isn’t always smooth sailing. Some nutritionists suggest that ...

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto food list can make grocery shopping way easier—and help take the ...

The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering your ...

There are a lot of different types of diets out there. Some diets are fads that come and go and are generally too extreme to maintain in the long run, and some have lasting power. It can be confusing ...