Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? All you really need to now about the keto diet is fat equals good, carbs ...

When I first tried keto, I lost 130 pounds quickly but found that the diet was unsustainable for me. Now, I'm counting macros to lose weight and rebuilding my relationship with different kinds of food ...

Keto is short for ketogenic diet, which is a low carbohydrate, moderate protein, and high fat program. The goal of a keto diet is to be in a metabolic state known as “ketosis,” through the restriction ...

Have you noticed that more and more people — whether it’s your coworker who loves bodybuilding or your health-conscious neighbor — are talking about how they’re “counting macros”? Although the term is ...

The ketogenic diet is a high-fat, moderate-protein, and very low-carbohydrate diet that shifts your body into ketosis. This nutritional strategy helps in creating a metabolic state, where the body fat ...

If you’re under the impression that maths has no place in the kitchen, it’s time you got to grips with a macro calculator. Whether you’re looking to bulk up or lean down (or both simultaneously), ...

My name is Danni Woessner (@ketowithdanni). I am 27, living in Massachusetts. For the past year I have been a stay-at-home mom but I recently went back to work as a behavior therapist. An embarrassing ...

If only. While, yes, the keto diet focuses on keeping your daily carb intake low and boosting the good fats in your diet, it can get a little more complicated than that-especially if you're following ...