Ketogenic diet has become a common term when it comes to food diet. Similar to the Atkins diet, the person should consume more calories from eating foods rich in fat and protein. Some restrictions for ...

Need a lightning-fast keto meal that doesn’t skimp on flavor? Shrimp comes to the rescue! Ready in minutes and packed with ...

I lost 94 pounds in eight months. The bulk of my weight loss was due to my doing the keto diet. I was roughly eating 20 grams total of carbs per day. Then, as I got into the diet more and the ...

When Tonia Brown’s weight reached 380 pounds, she was frustrated. “I was getting tired of it. I wanted to lose some weight,” the 51-year-old from Shelby, North Carolina, tells TODAY.com. “I wanted to ...