Who says you need to spend hours in the kitchen to enjoy a delicious and indulgent cake? With this easy recipe, you can have a moist and fluffy vanilla cake in just 60 seconds! That's right - this low ...

For many looking to make healthy dietary changes, weight loss is a primary concern. Because the Dietary Guidelines for Americans recommend 45-65% of daily calories come from carbohydrates, an eating ...

I'm a mother of nine children. And I'm a dance mom—most of my kids dance. So we were—and still are—a crazy busy family when I began my weight loss journey. Life is chaos, but it's exactly what I love.

A classic sandwhich made to fit a keto diet. While bacon is cooking, slice keto bun in half widthwise and toast. Slice tomato into rounds. Separate and wash butter lettuce leaves. Step 3: Layer bacon, ...

I lost 94 pounds in eight months. The bulk of my weight loss was due to my doing the keto diet. I was roughly eating 20 grams total of carbs per day. Then, as I got into the diet more and the ...

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...