As we move through the waning days of winter and into the emergence of spring, we're simultaneously transitioning into kapha season. In Ayurveda, the seasons are divided into three, with each governed ...

According to Ayurveda, we eat foods that are good for us when we’re balanced. But if our mind, body or spirit is out of sync, the connection to our body is lost. There are three types of doshas in ...

Ayurveda emphasizes balancing doshas. A Kapha-balancing diet aids weight loss by stimulating digestion and metabolism. Start the day with warm lemon water, choose warm, light foods, incorporate spices ...

If you have any know how about Ayurveda, you probably already know that the science is based on a principle that states that any disruption in your health is due to the imbalance of the three main ...

Winter has a way of slowing everything down, from morning alarms to metabolism. According to Ayurveda, this seasonal shift is no coincidence. The colder months are dominated by Kapha dosha, which ...

Vata, Pitta and Kapha determine the nature of our body. The internal energy we talk about is about all these three and their balance. Vata, Pitta and Kapha work to give speed to our body. Therefore, ...

All human bodies consist of the main five elements, which are also the essence of our universe. The 5 elements include - Space, Air, Fire, Water and Earth. In Ayurveda, we firmly believe that these 5 ...

Ayurveda, an ancient system of medicine from India, revolves around the concept of Doshas - Vata, Pitta, and Kapha. Each person's unique Dosha combination influences their physical and mental traits.

Imbalanced Vata is not a disease but a signal that the body needs alignment. Through mindful eating, routine, yoga, and ...

Just like a balance is needed for the mind to function at its peak potential, the body also needs the balance of doshas for the sake of physical health. Kapha is one of the doshas in ayurveda which ...