The Mediterranean diet, celebrated for its heart health benefits, is all about fresh foods, veggies, legumes, and olive oil.

They’re particularly great in bean salads, many of which are low- or no-cook recipes. So whether you’re trying to beat the heat or just make a lazy dinner, there’s something for everyone.

Each of these delicious bean salad recipes packs at least six grams of fiber in every serving, which will help keep you feeling satisfied and support gut health, heart health and healthy digestion.

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