Jumping around, especially jumping on a trampoline, is fun and makes you feel like a kid again. It might have been years since you last jumped on a trampoline, but it’s not too late to start jumping ...

Jumping is good news for your joints, and recently, TikTokers have been raving about the 50-jump fitness hack. It’s time to ...

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention to real people doing real workouts, and wow – was I wrong. Those generic formulas ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Like a Jane Fonda workout gone clubbing on a trampoline. — -- Workout enthusiasts have likely seen it offered in some form at their local gym -- the trampoline workout. But the demand for this ...

CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method she ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

BRENTWOOD, Calif. -- Looking for a workout that will make you want to jump out of your bed? Look no further. Aerofly Fitness in Brentwood is revamping the normal workout routine by having their ...

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey and focuses on improving core strength with some Matey Sit-Ups. This month's video features Tampa Bay Buccaneers ...

While the term “jump rope” often conjures up images of kids playing on the blacktop during recess, the schoolyard staple is having something of a renaissance in fitness circles. Long considered a toy ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...