When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

I wear pink so if I ever hit SOS, search and rescue won’t miss me. You might call it style. I call it a survival strategy.

If you’ve ever thought about starting take up running, now is the time. Cooler temperatures are upon us and make for ideal conditions to begin running. Summer heat and humidity can make running seem ...

Once you decide to take up running as a regular activity, chances are you will eventually want to try a race, which will lead you to start paying attention to your times. This will in turn inspire you ...