Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

Overnight oats are generally considered healthy because they are a whole-grain source of complex carbohydrates, plant-based ...

Are hot or cold oats better for you? Here's what the science says.

The benefits, the downsides, and the easiest ways to make it actually work for you.

You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it's not called the most important meal of the day for nothing. But when you're ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

A new study suggests that a 2-day oatmeal diet can help lower “bad” LDL cholesterol levels, promote weight management, and ...

While many opt to make their oats over the stove, for those who need a grab-and-go breakfast in the mornings there may be an easier option. Overnight oats are the “breakfast for grownups who get ...

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...