Ghee is made by melting butter and separating the solids from the liquid part. While the process to make ghee is the same, both cow ghee and buffalo ghee have their own unique benefits.

Ghee and butter are both popular cooking fats, but ghee, being lactose-free, serves as a healthier alternative for those with lactose intolerance. Ghee's higher smoke point makes it suitable for ...

While studies suggest potential anti-carcinogenic effects, particularly in cow’s ghee, experts urge caution. “Ghee downregulates enzymes linked to carcinogenic effects in the liver and mammary ...

In the morning, on an empty stomach. Mix one teaspoon of cow’s milk ghee into 200ml of warm water. Stir it well and drink immediately.