Check out this essential pregnancy diet plan for expecting mothers to help manage fatigue while ensuring both you and your ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Essential nutrients every pregnant woman needs to prevent birth defects include iron, vitamin A, vitamin C, folic acid, ...

Foods to avoid during pregnancy ... the risk of weight gain. During pregnancy, you need a good intake of nutrients, such as protein, folate, choline, and iron. Also, while some weight gain is ...