Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

I love a fitness challenge, so when I was offered the chance to test out a weighted vest I thought it would be a great way to start the new year. As the name suggests, a weighted vest is a gilet-style ...

Share on Pinterest Are weighted vests really a fitness breakthrough? That depends on a lot of factors, including your current fitness level and goals. Yakov Knyazev/Stocksy United Weighted vests are ...

Imagine going on one of your weekly runs carrying an extra 10 pounds. You’d certainly slow down, but when you ditched that weight on your next run, you might feel lighter, freer, and faster. That’s ...

Weighted vests are having a moment. Whether you’re scrolling social media or strolling in the park, they seem to be everywhere. The health claims surrounding them — fueled by diehard fans and TikTok ...