Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through your blood, supporting your immune system, and reducing fatigue. A good ...

This underrated and often discarded green vegetable is not only packed with iron but also contains nutrients to help fight ...

The best way is to make sure you include plenty of iron-rich foods in your diet. Here’s how this article is organized to help you to identify the most iron-rich foods: The Top 10 iron-rich foods ...

to cut down on calories and stay full for longer. Other fortified foods like breads and grains also contain iron. Lentils Like beans, lentils and chickpeas are a great source of protein ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

which is more easily absorbed by the body compared to non-heme iron found in plant-based foods. A 100-gram serving of lean meat contains approximately 2.7 mg of iron. Why it’s beneficial ...

IBS doesn’t directly cause iron deficiency or anemia. But people with IBS may be more likely to avoid certain foods to manage their symptoms. Those restrictive diets can make it harder to get ...

Cast iron is known for being tough as nails, but certain foods can strip it of its precious coating. Here's what a cooking instructor had to say about using cast-iron cookware safely. David Watsky ...