Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through your blood, supporting your immune system, and reducing fatigue. A good ...

When we think of iron-rich foods, it's almost automatic to think of spinach. Popularized by cartoons and healthy eating ...

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Spinach is a powerhouse of nutrients, including iron, which is vital for hair growth. A single cup of cooked spinach contains around 6.4 mg of iron, making it one of the best plant-based sources ...

Having IBS can make it harder to get key minerals such as iron. Here’s how to get your fill without triggering your symptoms. If you have irritable bowel syndrome (IBS), including IBS with ...

Fossilization is a tricky business; some species preserve only a few bones, while others are discovered with a one-in-a-billion level of completeness. Most would count themselves lucky to find a ...

Cast iron is known for being tough as nails, but certain foods can strip it of its precious coating. Here's what a cooking instructor had to say about using cast-iron cookware safely. David Watsky ...