Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Clams, for example, contain about 3 mg of iron in every 3.5-ounce serving, which constitutes 17% of the daily value (DV). Such food products are also good sources of protein and important vitamins.

“Eating non-heme iron foods with a good source of vitamin C can help your body to absorb and utilise this form of iron more efficiently.” If you’re looking to get your iron from grains and ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Other fortified foods like breads and grains also contain iron. Lentils Like beans, lentils and chickpeas are a great source of protein, fiber, vitamins, and minerals like iron, especially for ...

But people with IBS may be more likely to avoid certain foods to manage their symptoms. Those restrictive diets can make it harder to get enough iron. Red meat, for instance, is a top source of ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

Spinach is a powerhouse of nutrients, including iron, which is vital for hair growth. A single cup of cooked spinach contains around 6.4 mg of iron, making it one of the best plant-based sources ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

increasing your intake of iron-rich foods can certainly increase your iron status. Hands down, our best dietary source of iron comes from organ meat. This is likely the least popular suggestion ...

Although many foods are rich in the mineral ... The tolerable upper limit for iron, from all sources, is 45 milligrams per day for adults, says Politi. Your health care provider can help you ...