Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Foods high in iron include red meat, fortified foods, and green vegetables. You can use these food sources and other high-iron snacks—like nuts and seeds or cocoa products—to help increase ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through your blood, supporting your immune system, and reducing fatigue. A good ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

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Whether you’re vegan, vegetarian or just looking to cut down your meat intake, there are plenty of ways to get your recommended daily amount of iron from plant-based foods. Here are five of the ...

Having IBS can make it harder to get key minerals such as iron. Here’s how to get your fill without triggering your symptoms. If you have irritable bowel syndrome (IBS), including IBS with ...

Iron deficiency is common during pregnancy. One way to prevent it is to add iron-rich foods to your eating plan. Medically ...

Emma Bardwell, who is part of Active Iron's campaign to encourage women to speak up about menstrual fatigue, says that what ...

Iron is a mineral that plays a key role in many bodily functions, from forming red blood cells to transporting oxygen and supporting our immune system. It's one of the most important nutrients out ...