Without proper management, insulin resistance could develop into type 2 diabetes and increase your risk of stroke, cancer, and weight gain.

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar ...

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and even reverse the condition.

Exercise is essential for heart health, with both morning and evening workouts providing unique benefits. Morning sessions ...

To improve your blood sugar levels and decrease insulin resistance. This 7-day plan is set at 1,500 calories, with ...

Type 2 diabetes, linked to insulin resistance, affects a significant portion of the American population, many undiagnosed. Pre-diabetes, also caused by insulin resistance, often progresses to Type 2 ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

Getting lab results back from your doctor can be nerve-wracking—especially if your cholesterol levels come back higher than expected. But it might be the wake-up call you need to make some lifestyle ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the blood and into cells for energy,” says Lettenberger. “This can lower blood ...