Marathon running is a fascinating field within sports science, focusing on the physiological demands and adaptations required ...

Human evolution is often told as a tidy story of adaptation, yet some of our most familiar body parts still defy straightforward explanation. From the jut of the human chin to the curve of the outer ...

Barefoot running isn’t a trend—it’s a return to the most natural way the human body was designed to move. Without cushioned shoes, the feet are forced to work as intended, activating muscles and ...

The thought of lacing up your running shoes for the first time as a plus-size person can feel intimidating and overwhelming. “As a personal trainer and coach who works exclusively with people in ...