Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

Move over fancy massage guns and expensive recovery gadgets – there’s an affordable fitness tool that experts say could be the secret to relieving muscle tension and improving flexibility. Foam ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Back pain is a more common problem than you are probably ...

Foam rollers, which are those cylinders often tucked into the corners of fitness facilities or home gyms, are used for self-myofascial release (SMR). SMR is essentially a form of self-massage, the ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here. My quest to find an effective way to foam roll my upper body took a new turn ...

In the fitness world, the foam roller is a popular accessory to use during the stretching portion of a workout — it can help improve muscle length and joint motion, according to the American Council ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing magical ...

Foam rollers — those colorful cylinders often tucked into the corners of fitness facilities or home gyms — are used for self– myofascial release, which is essentially a form of self-massage. The ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Running is tough ...

Good mobility in your back is essential for a powerful golf swing, and one that’s safe on your body for years to come. This centers around the ability to rotate through the mid and upper back so loads ...

Never use a foam roller all over the body. In fact, you should limit your rolling to the soft tissues of the body with a focus on the muscles. Here is an email from a reader who hurt something while ...