Mindlessly scrolling through apps. Drinking too much coffee. Biting your nails. If you've ever tried to quit a bad habit cold turkey, or replace it with another action, you probably know that neither ...

A new study suggests that going cold turkey may be the best way to quit smoking. Researchers followed 700 smokers throughout their quitting process. One group was given a single day to quit, the other ...

Expert tips from Indiana University on successfully quitting drinking cold turkey, including planning ahead and engaging in ...

Here’s Exactly What Happens to Your Brain if You Quit Sugar Cold Turkey originally appeared on Parade. There’s no sugar-coating it: Decades of scientific research show that a diet high in added sugar ...

Quitting cold turkey is the best way to quit smoking, British scientists have reported. British scientists studied nearly 700 adults who smoked a minimum of 15 cigarettes a day and were planning to ...

Every year, we write our lists of things we want to accomplish to become a better version of ourselves in the new year. For many people, quitting smoking is at the top of the list. Unfortunately, not ...

You don't need a pill, a patch, or a piece of gum to quit smoking. In fact, going "cold turkey" is still one of the most successful methods for kicking the habit, according to a new report.Australian ...