How Are Sleep and Weight Loss Connected? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re crashing at the end of a long day or staying in your comfortable bed long after ...

Despite the hype, there’s no magical food or supplement that melts fat overnight. Experts explain what really works for ...

Move over, diet and exercise. There’s a new weight loss strategy on the scene, and it is so easy, you can do it in your sleep. The first question I ask my weight-loss clients is not about what they ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

This Nature Outlook is editorially independent, produced with financial support from Avadel. A healthy diet and regular exercise have long been staples of weight management. But research shows that ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.