How to lose weight and firm your arms in 10 days. Eliminate fat under the armpits is possible at home. You can do the exercises with or without weights. For more Funfitt with Susana Yábar arm routines ...

You may try to avoid ordering fast food completely when you first start working on your weight loss goals. But when you’re in it for the long-term, you’ll likely find yourself in situations where it’s ...

Getting sculpted arms is a goal of many fitness enthusiasts. Strong biceps and triceps help you perform many daily duties, like carrying your groceries or lifting a heavy box off the ground. If you’re ...