The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...

Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video ...

If you randomly ask people at your gym what their fitness goal is, I would bet almost 90% of them would say to lose weight. It is without question the number one goal that drives people to the gym, ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Deepika Padukone's trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Maintaining weight loss is possible with long-term healthy habits like exercise, healthy eating, and good sleep. If you’ve ...

Diet is a crucial component in managing symptoms of PCOS like weight gain, hormone regulation, and infertility.

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...