Breaking up is horrible. Not only are you dealing with the complicated emotions of parting ways with someone you once loved more than anyone, you're mourning the future you once pictured together and ...

In TODAY.com's Never Have I Ever series, a psychologist explains how to properly hold space for someone else' emotions.

When you have a crush — maybe one you swiped right on Tinder or found on your Instagram explore page — it can feel exhilarating. But as reality sinks in, so can a smashing, bone-cracking feeling that ...