Nutrition advice often centers on weight loss, but gaining weight can be just as challenging, especially if you have a small ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats. When incorporated strategically into a balanced diet and combined with ...

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating the right foods but also in how you consume them. She cited a few examples ...

According to a global study, most women gain either too much or too little weight in pregnancy. The new research reveals how ...

Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

There is growing evidence showing that gut bacteria play a role in people's weight gain. WSJ's Melinda Beck discusses the ...